Back to the grind
Sunday:
Breakfast: A hot western sandwich with cheese and a side of homefries with onions. SO good....so Tasty....so around half my calorie alottment for the day.
Lunch: I was too busy running around on sunday and we had breakfast pretty darn close to lunch time. Lunch didn't happen.
supper: one grilled cheese sandwich on whole wheat bread with low fat cheese. On bowl of tomatoe soup. Real comfort food.
Breakfast this morning: a homemade breafast burrito on a whole wheat tortilla. Veggie egg beater with a little left over taco beef from supper last week. and half a low fat cheese slice. one glass of strawberry orange banana soy juice.
Sunday was tough for me this week. We had Breakfast with friends and we always go to this greasy spoon and there really isn't any healthy low-fat/low-cal/low-carb options at this place. I ordered my favorite meal and I knew beforehand that it was not the healthiest choice I could make. (I know, I know....i said I'd make the healthier choice in situations like these). It wasn't until I got home and logged breakfast into my calorie tracker that I saw that it was nearly half of my alloted calories for the day. Still, I didn't beat myself up over it. I've had the time to realise that beating myself up was probably just an excuse to feel miserable and eat more unhealthy foods(because you know, why bother and I deserve it cause I'm miserable).
My trainer called yesterday while I was out. He left a message for me but didn't say exactly why he called. For some reason I have it in my head that he's going to fob me off on another trainer at the gym. That's what my spidey senses are telling me anyway. Maybe it's just my self defeating talk. "Why would he want to work with a fatty like you?" I'll hope it's just that. He's the only trainer there who I want to work with and who I think can keep me motivated.
Breakfast: A hot western sandwich with cheese and a side of homefries with onions. SO good....so Tasty....so around half my calorie alottment for the day.
Lunch: I was too busy running around on sunday and we had breakfast pretty darn close to lunch time. Lunch didn't happen.
supper: one grilled cheese sandwich on whole wheat bread with low fat cheese. On bowl of tomatoe soup. Real comfort food.
Breakfast this morning: a homemade breafast burrito on a whole wheat tortilla. Veggie egg beater with a little left over taco beef from supper last week. and half a low fat cheese slice. one glass of strawberry orange banana soy juice.
Sunday was tough for me this week. We had Breakfast with friends and we always go to this greasy spoon and there really isn't any healthy low-fat/low-cal/low-carb options at this place. I ordered my favorite meal and I knew beforehand that it was not the healthiest choice I could make. (I know, I know....i said I'd make the healthier choice in situations like these). It wasn't until I got home and logged breakfast into my calorie tracker that I saw that it was nearly half of my alloted calories for the day. Still, I didn't beat myself up over it. I've had the time to realise that beating myself up was probably just an excuse to feel miserable and eat more unhealthy foods(because you know, why bother and I deserve it cause I'm miserable).
My trainer called yesterday while I was out. He left a message for me but didn't say exactly why he called. For some reason I have it in my head that he's going to fob me off on another trainer at the gym. That's what my spidey senses are telling me anyway. Maybe it's just my self defeating talk. "Why would he want to work with a fatty like you?" I'll hope it's just that. He's the only trainer there who I want to work with and who I think can keep me motivated.
posted by Dealing with it at 2:48 AM
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