Not so much off the rails.

Supper last night: Super Veggie Pita, no Olives
Deep Fried mushrooms (I justified this because mushrooms are mostly just water and hardly at all greasy)

I made it to the gym and was not so much derailed by the funerary visitation but actually it put me ahead of schedule. I did my usual warm-up and weights, followed by 30 minutes on the eliptical. I celebrated with a spectacularly long and hot shower.

I find the gym to be a place of introspection. Last night had lots of it. The visitation I attened last night was to support a co-worker who recently lost her father to an extended battle with cancer. I don't normally go to things like that for co-workers but I made an exception because she's someone I genuinely like (I don't feel that way about most of my co-workers) and because I knew how badly she was hurting over the loss of her father. I thought about it alot last night. How would I feel when my Dad dies? Of course, my father is likely more of a jerkwad than my co-worker's. I wonder how things would be different if my father handn't thrown so many conflicting expectations my way. Somedays I wish I could blame him for everything.

I didn't have a snack when I got home from the gym last night so no need to laud or applaud myself on my choices.

Breakfast this morning: 3 peices of wholeweat french toast with light syrup. One glass of solutions orange juice. I sausage...soon to be followed by another.

I really need to sit down and calculate my total calories for the day. I suspect I'm not eating enough for wieghtloss. Maybe that's why the scale isn't moving. Or maybe I am eating enough, It's just not the right kind of calories.

I must be doing something right though, because I've never been this regular in all my life.