Ouch that hurts.

Lunch: Chicken Bacon Ranch wrap from Subway with lowfat Mayo and a splash of southwest sauce (And yes I know that's SO not kosher but I don't hate myself because it was better than the alternative)
Diet Coke

Afternoon Snacks : Homeade Protein bar
Clementine Orange

Metal State: I went to get my stitches out today. I had almost forgotten I had stitches until the Doctor started taking them out. Man that hurt! Came back to work only to stuff envelopes all after noon. The agony of a thousand paper cuts has just begun. Feeling really good about my choices today and looking forward to the burn of my weights program at the gym tonight but I have to go to a funeral visitation before the gym and that may derail me completely. The H man has made a valiant attempt to persuade me to get italian food for supper. I've vetoed in favor of much healthier Greek fare.